“ Rachel combines a comprehensive knowledge of physiology with a disciplined but warm approach that has helped me improve my physical fitness and confidence. Her emphasis on proper form to avoid injury has required me to slow down, adopt a holistic view of my workouts, and become a stronger athlete! ”
“ From finally being able to do a few chin ups and push ups, to running in my first half marathon this past weekend, Rachel has helped me accomplish so much. I will forever be thankful for her friendship and support! ”
“ Rachel helped my body and confidence get their groove back! In less than 9 months, I lost 8% body fat and one clothing size. Her friendly and motivating manner make you want to continue to work out and see results! ”
“ Rachel brought so much high energy to our group, and gave me the motivation I needed. She was attentive my performance, personal goals, and progress. I had gained more muscle, I lost fat, and most importantly I felt stronger and more confident! ”
“ Rachel helped me not only look physically better, but also to FEEL more fit! She helped me find a routine that works for me while still changing it up and keeping it fun! I would highly recommend her to anyone! ”
“ Rachel is a fantastic trainer. She did a great job at creating workout that met my personal needs and always pushed me to get the most out of my workout. ”
“ Rachel is extremely knowledgeable about building muscle and strength in a safe and sustainable way. She personalizes your workout to meet your goals. If you want to get in great shape, work out with Rachel! ”
