FRIYAY! #15SecondFitness

Good morning everyone and happy first day of spring! Something that I am going to do more of is post video snippets of my workouts on my Instagram page - hence the #15SecondFitness hashtag - and the full workouts here on my blog. I tend to jump around a lot at the gym and sometimes I feel like I can get a little creative with it, so I want to be able to share what I do. If your routine starts to feel a little stagnant, I hope I can help you out!

This morning I did a workout inspired by Juli at from one of her weekly workout posts. If you can't tell, I love circuit workouts. Circuit workouts tend to work best for me because I can sweat a lot and save time. I started my workout with a warmup and then four supersets of 10 barbell squats and 10 single leg deadlifts (each side.) And then I completed another fun circuit workout with a lot of ball throwing and slamming! Gets the stress out, am I right?

Friday WorkoutHere are some links that show how to properly do some of these exercises:

V-upsLateral Wall Ball Throws, Wall Ball Throws

Tag me on Instagram (@ahealthfulheart) if you try this out! I hope everyone has a relaxing weekend :)