Outdoor Tabata Workout!

It was 80 degrees here in Philadelphia yesterday. 80 DEGREES!!!! Last year when I visited at the beginning of March it was snowing and about 20, yuck. It felt SO good to walk outside with a short sleeve shirt - especially after a weekend spent in the perfect Florida weather! Before I headed to work around 12:30, I wanted to spend some time outside. I initially went out for a run and attempted a little trail running. After I ate dirt and almost sprained my ankle tripping on a rock, I thought it would be best that I head back out to the road. #WorldsNumberOneClutz I ran for about a mile to a little park with tennis courts near my apartment. I decided to get my heart rate up with a quick Tabata workout. Just a quick 20 minutes of sunshine and fresh air can make such a big difference in your day. If you're a nine to fiver, check out my 5 reasons you should get outside during the work day!

Outdoor Tabata Workout! Get your heart rate up and sweat in less than 20 minutes! ahealthfulheart.com

  1. Burpees - remember that you always have the option to walk your feet out or add a push-up! 
  2. Squat Jacks - When you jump your feet out into the squat, try to reach your opposite hand to your opposite foot to get in some extra torso rotation. 
  3. 4-Way Shuffle - I love this drill! It's great for agility. Pick four points and shuffle sideways, forward and backward as fast as you can in the 20 seconds. 
  4. Mountain Climbers - always make sure to keep your shoulders right over your wrists and core tight! 

Here's a little demo of the exercises: 


CHEERS to it almost being the weekend! Have a great Thursday :) Also here's what I'm jamming out to lately if you're needing some new music...

XO - Rach

Do you enjoy working out outside?

Any fun weekend plans?

Love or hate the hot weather?