Total Body Dumbbell Workout

Hey there! Happy Friday. I've got a good little strength workout to share with you today. Ever since I started working as a trainer for the Thrive program, I've totally been sold on the effectiveness of total body, functional workouts. They're hard, practical, and most importantly - safe! Unless you're training for something like a race or competition, I totally believe that functional fitness is the best way to get you feeling good and looking good. It's so important that we do things inside the gym that make things outside the gym easier. That's functionality.  Anyway, just a few random thoughts about my first world life over here...

Firstly, always thinking and praying for all of those in Orlando who were affected and continue to keep all my family in my thoughts after finding out some scary news about my mother. Love is love is love is love is love is love!! And my mom is as strong as a horse so no worries, she's totally going to be fine. 

Bloodline is back and season 2 was SO intense!! If you don't watch Bloodline (it's a Netflix original series) please go do yourself a favor. It's set in the Florida Keys and the cast is SPOT ON. These people are straight up Florida Keys natives. OMG it's so good. I've also tried to get into Orange is the New Black, but I think this season stinks. 

Also in my spare time I've been trying to take advantage of the warm weather by doing unnecessary yoga poses on rocks and taking photos of it...


The Wissahickon Trail in Philadelphia is so wonderful. I had a morning off last week and took an hour stroll through the trail. Such a great way to start the day!


This past weekend was an awesome one, too. On Friday I taught a spin class at Body Cycle Studio, grabbed a beer at Rogue's Gallery with good company and then Michael took me out to my favorite Mexican restaurant, El Poquito. 


I worked Saturday morning, and then finally made it down to Spruce Street Harbour Park for the first time this Summer on Saturday night. Followed immediately by a trip to Big Ass Slices in Old City...


Yesterday we head down to Brigantine beach for a gorgeous day! Wishing I was still in this exact position...


And now because my mind is on beergaritas, Big Ass Slices and beer on the beach, let me just share this workout to help reverse the effects of beer...

Total Body Dumbbell Workout

Total Body Dumbbell Workout via! Functional, effective and safe!

This workout is a great way to work on your functional strength while keeping your heart rate up the entire time. If you can't tell, circuit style training is my favorite way to train - mostly because you can get in an awesome workout in less time and work your entire body. 

Here's a video of the exercises:


Make sure on every single exercise that you keep your core tight for proper alignment! Especially on the shoulder presses and front squats. You'll avoid low back pain by keeping your back flat the whole time. Try to make rest periods short and keep moving! You can also modify the mountain climbers by slowing them down. You can also modify the ploy lunge into a reverse lunge, just take out the jump. 

Enjoy and have a great week! It's the first day of Summer, YAY!

XO- Rach

Did you have a nice weekend?

Any summer plans coming up?

Favorite Netflix shows at the moment?